Cycle Support Duo

4.9 (792 Reviews)

A daily duo for cycle support, combining a clinically studied, science-backed Inositol blend to support hormonal health with a natural supplement formulated to help relieve PMS symptoms and menstrual cramps.

  • Support your cycle from the inside out with Happy Hormones + cramp/less — a daily duo designed to support hormonal health while helping ease common period and PMS symptoms.

    Happy Hormones is a “multivitamin for your hormones”, featuring a 40:1 blend of Myo and D-Chiro Inositol, the most clinically studied and tested forms of inositol. The 2,000 mg to 50 mg ratio has been studied for its benefits and effectiveness in supporting women’s hormonal and reproductive health.

    Happy Hormones has been designed to carefully support: 

    - Your hormonal and menstrual health
    - Improve insulin levels
    - Promote healthy ovarian function and egg quality
    - Support pregnancy complications

    cramp/less is a 100% natural supplement formulated to provide effective relief from menstrual cramps and common PMS symptoms, including migraines, mood swings, and bloating.

    Together, this duo offers a comprehensive cycle support, helping you with hormonal health and managing the discomfort that can come with your period.

  • Happy Hormones is designed for continuous, long-term use. With regular daily use, you may notice:

    3+ months: Support for menstrual and cycle health
    6+ months: Support for healthy blood sugar, ovarian health, and egg quality

    cramp/less is designed to support you throughout your period, with benefits building across your cycle:

    2–3 days before your period: Start taking cramp/less to prepare for the upcoming week.
    Day 1: Period cramps and inflammation feel more manageable, with reduced reliance on painkillers.
    Day 2: Reduced body aches, including headaches and backaches, alongside improved mood. Stomach cramps and inflammation may also ease.
    Days 3–5: Cramps and common PMS symptoms are significantly reduced.

    For best results, consistency is key: Happy Hormones works gradually with continued daily use, while cramp/less is there to support you through the days when period symptoms are most noticeable.

  • Happy Hormones: Stir one sachet into any hot or cold beverage and drink. Ideally, take with food in the morning.

    cramp/less: Take 2 cramp/less pills at the onset of your PMS symptoms or when your period begins. Continue daily for the duration of your period.

  • Recommended serving size: 1 sachet daily

    Happy Hormones Peach Flavour Ingredients: Myo-Inositol, D-Chiro-Inositol, Citric Acid, Malic Acid, Stevia Glycosides, Sorbitol Powder, Peach Flavour, Beet Root Powder, Xylitol, Colloidal Silicon Dioxide

    cramp/less Ingredients (per capsule):
    Chamomile Dry Extract 10:1 - 200 mg
    Cramp Bark Extract - 200 mg
    Cinnamon Extract - 150 mg
    Magnesium - 100 mg
    Vitamin B6 - 100 mg
    Ginger Root Extract 10% - 50 mg
    Peppermint (Pudina Satva) - 5 mg
    Manganese - 4 mg
    Vitamin B1 - 1.18 mg
    Copper - 1 mg
    Ethyl Cellulose
    Vegetable capsule (hypromellose)

Cycle Support Duo
Cycle Support Duo

  • 40:1 Myo to D-Chiro Inositol blend with a natural white peach flavour

  • Clinically studied to support hormonal balance

  • Targets cramps and inflammation at the source

  • Supports mood shifts, headaches, and body aches that come with PMS

HORMONE BALANCE

MOOD SWINGS

PERIOD HEALTH

CRAMPS

MOODS

PMS

Did you know?

Supporting your cycle can look different at every stage. The herbs in cramp/less have been used in traditional medicine for centuries to help ease menstrual discomfort and inflammation, while Happy Hormones uses a precise 40:1 combination of Myo-Inositol and D-Chiro Inositol — the ratio most studied for supporting insulin sensitivity, ovarian function, and hormonal regulation.

Together, they provide targeted support for your cycle today, while helping build a healthier hormonal foundation for the long term.

Happy Hormones - Natural Ingredients

Inositol

We mimic the body's natural ratio of 40:1 in our blend: 2,000mg of Myo-Inositol and 50mg of D-Chiro Inositol.

Natural Peach

Flavoured with natural peach extract

cramp/less - Natural Ingredients

Cramp Bark

Cramp bark is known to relax muscle fibers and ease spasms, including those associated with monthly periods.

Cinnamon

Consuming cinnamon can help alleviate menstrual cramping and pain, and may also help to reduce excessive menstrual bleeding, nausea, and vomiting.

Vitamin B1

Multiple studies have concluded that vitamin B1 is an effective treatment for menstrual cramps, even in severe cases.

Happy Hormones' Results

  • 30 days

    Daily use is key. Inositol works cumulatively, so the 40:1 ratio needs consistent daily intake to build up to therapeutic levels in the body. Every dose is doing work, even before you feel it.

  • 60 days

    Many women notice more predictable cycles, reduced PMS symptoms, and steadier energy levels as insulin sensitivity begins to improve. Hormonal fluctuations start to feel less extreme.

  • 90 days

    With consistent use, ovarian function becomes better supported, egg quality improves, and hormonal markers continue to stabilise. For women trying to conceive, this is where the foundation truly starts to pay off.

cramp/less Results

  • 2 to 3 days before your period

    Taking it before the period starts gives the herbs and anti-inflammatory ingredients time to build up in the body, so relief is already in place when it is needed most.

  • Day 1 to 2

    Period cramps and inflammation are more bearable. The body is not fighting as hard, and the reach for painkillers starts to feel less automatic. Stomach cramps and inflammation continue to settle as the formula works through the system.

  • Days 3 to 5

    Cramps and PMS symptoms are significantly reduced. The body feels more like itself, and everything becomes a lot more manageable.

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