1. How long do I need to wait to feel results?
sleep/well has been formulated to help you fall asleep in under 60 minutes. The combination of low-dose melatonin (1.5 mg) and selected herbs and amino acids help your body and mind relax and settle into a good nights sleep within 60-100 minutes!
2. How many sleep/well capsules do I need to take?
We recommend 1-2 capsules depending on how you are feeling. We have seen and heard best results with 2 capsules but always recommend trying what is best for you and your body- everyone is so different!
3. Do I have to take sleep/well consistently to feel results?
Nope! sleep/well can be taken as and when necessary! It has been formulated to help support you on the nights you take it, and on the nights you don’t (given the addition of herbs that help produce natural melatonin in the body).
If taken multiple times a week, we recommend trying to take it around the same time each night to help regulate melatonin levels and support you even better!
4. Can I take more than 2 sleep/well capsules per night?
Technically yes- as you will only be consuming 6 mg of melatonin even with 4 capsules (you can easily purchase 10 mg of melatonin at most pharmacies).
That being said, we recommend 2 capsules each night to ensure no melatonin hangovers (aka that groggy morning after feeling)!
5. Can I use sleep/well and de/bloat on the same day?
Yes! All Moom products have been formulated to work well together. sleep/well and de/bloat are a powerful tag team as a healthy digestive system further aids with better sleep (and vice versa)! It is also safe to take with your daily Moom rituals (any other Moom products).
6. If I take Magnesium or Super Ashwagandha, can I take sleep/well?
100%! We have specifically formulated sleep/well to not have either of these ingredients so that it was 100% safe to take the necessary daily requirement! We recommend supplementing daily with Magnesium and Super Ashwagandha for better sleep health and reduced cortisol levels!
7. Can I take sleep/well with anti-depressants or anti-anxiety medication?
Yes! There are no known interactions or side effects! However, we do recommend taking them far apart from each other to avoid any excess drowsiness.