Do you struggle with anxiety before bedtime, making it difficult to fall asleep and stay asleep? If so, you're not alone. Many people experience anxiety at night, which can impact their sleep quality and overall well-being. Fortunately, there are ways to combat anxiety before sleeping, and many of them are 100% natural.
Here are some helpful tips from the team here at Moom Health that can help you can combat anxiety before sleeping, naturally:
1. Create a Relaxing Bedtime Routine
Creating a relaxing bedtime routine can help you unwind and prepare your mind and body for sleep. This routine could include activities like taking a warm bath, reading a book, or practicing meditation or deep breathing exercises.
Pro tip: There are hundreds of guided meditations online or on Youtube that are 100% free and easy to follow, if you're a first time meditator!
3. Write Down Your Worries in a Journal
Many people struggle to fall asleep because they are stressed about their to-do-list, their work, or their morning. Writing down your worries before bedtime can help clear your mind and reduce anxiety. By writing down your thoughts and feelings, you can release them from your mind and create a sense of calm. Writing things down also ensures that you'll remember it the next morning, so you don't have to worry about forgetting your to-do-list!
2. Do Relaxing Yoga Poses
Doing yoga before bedtime can help you release tension and promote relaxation. Practicing yoga poses like the Child's Pose, Legs-Up-The-Wall Pose, and the Butterfly Pose can help calm your mind and reduce anxiety. In addition, these poses can help aid digestion before sleeping, leaving your gut optimised for better sleep!
Pro tip: Looking to optimise your gut health before sleeping? Try our best-selling de/bloat supplement, specially formulated to support bloating relief overnight.
Anxiety before bedtime can be a frustrating and stressful experience, but there are natural ways to combat it - just remember, you're not alone! Creating a relaxing bedtime routine, doing relaxing yoga poses, and writing down your worries in a journal can all help promote relaxation and reduce anxiety, leading to better sleep quality and overall well-being.
If you're looking for a natural sleep support that can help you fall asleep faster, Moom's sleep/well contains natural ingredients like passionflower, glutamine, and valerian root, which have been shown to be effective in reducing anxiety and promoting relaxation.