This truly does reduce cramps and headaches caused by PMS / first 2-3 days of period. I only start taking it when I notice period symptoms, and I take 2 capsules on days I've moderate symptoms and 4 capsules when they get really bad (split into 2 in the morning, 2 in the evening). It really helps reduce / eliminate the cramps and headaches.

This was recommended by my SIL when my face turned pale during regular weekend outing. I was super in pain and could not even stand. She gave me 2 tablets and in half an hour, voila! The pain reduced tremendously. Ever since then, I've been consuming it a week before my period and experience lesser cramps monthly,
Thank you Moom!

Moom Health cramp/less - Vitamins and Minerals

I have endometriosis and never experience no cramp during period in my life, it’s either moderate or severe pain and I have to take NASID every month. The first 2 months I tried I still had pain so I’d to take med. 4th month miracle happened. I had no/minimum cramp and bloatedness. 1st time I do not have to take any pain killer 😭. I hope it stays this way forever as long as I continue the supplement. I have also started on the bloated-ness supplement which I think it truly works too!

i keep forgetting to take a few days before my period and only take these on my first two days. i usually have to rely on panadol but im so glad i found this natural supplement alternative!!! i will try to be more diligent and take these before my period hahaha. i find that i dont really have mood swings when im on my period! but i still do have cramps even when i take cramps/less, just that its not SO BAD till i can’t move.