The Daily Wellness Pack: Take one, daily sachet after food with plenty of water; always on a full stomach. Should be taken after breakfast or lunch (before 4pm) to not interfere with sleep quality.

de/bloat: Take 1-2 capsules when feeling bloated or suffering from digestive discomfort after a heavy meal or during your menstrual cycle! de/bloat can be taken as and when necessary, but is safe to take daily (up to 4 capsules); feel digestive and bloating relief in under 60 minutes.

sleep/well: Take 1-2 capsules 60 minutes prior to bedtime! sleep/well can be taken as and when necessary but is safe to take daily; it helps you fall asleep, stay asleep, and wake up refreshed!

1. Daily Wellness Pack
Day 1 (1st pack): Daily use is key to seeing and feeling results in as soon as 60 days*
Day 30+ (2nd pack): Increased energy levels, improvement in handling stressful situations and sleep quality
Day 60+ (3rd pack): Improvement in quality of sleep, energy levels, overall immunity and daily stress-management.

2. de/bloat
Minute 1: Enjoy immediate taste of mint and other herbs*
Minute 30+: Reduced stomach discomfort and water retention
Minute 60+: Improvement in severity of bloating symptoms

3. sleep/well
Minute 1: Take 3 deep breaths, with 1-2 capsules to feel an immediate sense of relaxation
Minute 30+: Slight drowsiness and a further sense of calm throughout the body
Minute 60+: Ready for a night of restful and uninterrupted sleep
Next Morning: Energized, rested feeling with no morning grogginess!