de/bloat
Minute 1: Enjoy immediate taste of mint and other herbs*
Minute 30+: Reduced stomach discomfort and water retention
Minute 60+: Improvement in severity of bloating symptoms

sleep/well
Minute 1: Take 3 deep breaths, with 1-2 capsules to feel an immediate sense of relaxation
Minute 30+: Slight drowsiness and a further sense of calm throughout the body
Minute 60+: Ready for a night of restful and uninterrupted sleep
Next Morning: Energized, rested feeling with no morning grogginess!

cramp/less
2 - 3 days before your period: Begin taking cramp/less in preparation for the upcoming week
Day 1 of period: You notice period cramps and inflammation is more bearable and reliance on pain killers has reduced.
Day 2 of period: Reduced body aches (headaches, backaches) and improved mood. Stomach cramps and inflammation has reduced.
Day 3-5: Cramps and PMS symptoms significantly reduced

de/bloat: Take 1-2 capsules when feeling bloated or suffering from digestive discomfort after a heavy meal or during your menstrual cycle! de/bloat can be taken as and when necessary, but is safe to take daily (up to 4 capsules); feel digestive and bloating relief in under 60 minutes.

sleep/well: Take 1-2 capsules 60 minutes prior to bedtime! sleep/well can be taken as and when necessary but is safe to take daily; it helps you fall asleep, stay asleep, and wake up refreshed!

cramp/less: Take 2 cramp/less pills at the onset of your PMS symptoms or when your period begins. Continue daily for the duration of your menstrual cycle.