Are you struggling to get a good night's sleep? The solution might be as simple as stepping outside first thing in the morning. Standing in the sun for just a few minutes each morning can have a big impact on your sleep health, helping you fall asleep faster and stay asleep longer.
Here are some of the benefits of standing in the sun first thing after you wake up, from our expert advisory team at Moom Health:
1. Increases melatonin production
Melatonin is a hormone that helps regulate sleep and wake cycles. When you expose yourself to sunlight early in the morning, it helps signal to your body that it's time to start producing melatonin later in the evening, which can help you fall asleep faster and stay asleep longer.
Pro tip: The ingredients in our sleep supplement, sleep/well, have also been studied to support melatonin production in the body!
2. Boosts mood and energy levels
Sun exposure also helps boost your mood and energy levels, making you feel more awake and alert during the day. This can help regulate your circadian rhythm, which is the internal clock that regulates your sleep and wake cycles.
3. Improves overall health
In addition to improving your sleep health, standing in the sun first thing in the morning can also have other health benefits. It can help boost your immune system, lower blood pressure, and improve your skin health.
To get the most out of standing in the sun first thing after you wake up, it's important to do it at the right time. The best time to stand in the sun is within the first hour after you wake up, when the sun is just starting to rise. This helps signal to your body that it's morning and helps reset your circadian rhythm.
If you live in an area where it's not possible to stand in the sun each morning, you can still benefit from sun exposure by taking a walk outside during your lunch break or finding other opportunities to get outside during the day.
Supplementing with vitamin D can also be helpful if you're not able to get enough sun exposure. Vitamin D is essential for overall health, and many people are deficient in it, especially during the winter months when there is less sunlight.
In conclusion, standing in the sun first thing after you wake up is a simple and effective way to improve your sleep health. It helps regulate your circadian rhythm, increases melatonin production, boosts mood and energy levels, and has other health benefits as well. So why not step outside and soak up some sun each morning? Your body (and your sleep) will thank you!